Medicine Ball – Strength, Core & Functional Fitness Training Equipment

• Strength & Conditioning: A versatile weighted training ball for resistance exercises, functional fitness and athletic conditioning routines. • Core Training: Suitable for exercises such as Russian twists, seated rotations and controlled abdominal workouts. • Functional Fitness: Supports movement-based exercises designed to develop strength, coordination and body control. • Full-Body Workouts: Can be incorporated into squats, lunges, overhead movements and other suitable resistance exercises. • Sports Performance Training: A useful addition to cricket, football and general athletic conditioning programmes. • Gym & Home Training: Suitable for fitness centres, sports academies, personal training sessions and home workout routines.